Bienvenido, loyal reader. Today, Bruce and Mary would like to show you their new gym, so… let’s get ready to rumble! ðŸ™‚
Mary is at the entrance to ourÂ Central Gym (the other one is in Centro) located on Av Francisco VillaÂ betweenÂ Calles De Las AmericasÂ y Emiliano Zapata in Col. Vena. Some of you may know that we have moved to another part of Puerto Vallarta and Power Fitness Gym is simply too far away, we don’t want to have to bus to the gym.Â So we are very happy to find this excellent facility.
We go to the gym twice a week so we split our routines into “Push” days which work the body’s muscles that push and “Pull/Legs” days. Today is Pull/Legs day and I have to say I love this seated hamstring curl machine. Of course all gym rats know that the best exercise for hammies is the Romanian Dead Lift. Unfortunately, due to a hip flexion problem, I cannot do them anymore without incurring nasty inflammation, so this is the next best thing.
Of course squats are the king of quad exercises, but again, that hip thing. If you have to do leg extensions, this is one of the smoothest machines I have used.
I like to super-set biceps work with back work.
BTW: Monthly dues are 300P, day passes are a low 35P.
Remember, your body is your temple! ðŸ™‚
Thanks for visiting, gentle reader. Bruce and Mary would love to hear about your gyms and fitness routines, please share! Hasta proximo Domingo!